Doing WOD 12.1 this morning inspired me to take a look back at last year’s open.
Again, thanks to Gabe Najarro for the action shots. Video credit goes to the MartiQ. 🙂
Video of the ground-to-overhead WOD. I was blown away by how many strong ladies did this WOD with squat clean thrusters. The load of 110# was very close to my squat clean PR, so I definitely did this WOD 1 clean and jerk at a time.
A few pictures from the wall ball + knees to elbows WOD. I think there was another exercise in there too? Plus one from the chest-to-bar pullup and thruster WOD.
Coach Cheri Wissmann 