Defining my coaching philosophy

During a recent conversation with my life coach, Stephanie, she asked me what was missing for me right now.


Since moving away from my Sandbox family in August, I haven’t had the chance to do any coaching, except for the random post-WOD conversation here and there. (Shoutout to CrossFit Inception for being my temporary home.)

Stephanie took my answer, and gave me a homework assignment — write down my coaching philosophy.

It was awesome to take advantage of my situation, and turn it into a positive — a chance to really think about why I am a coach, and what it means to me.

I’ve created a Coaching Philosophy page here to share a part of what I wrote, and I plan on posting more of it in the future. Please take a look and let me know what you think!

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